Fit & Fly Bali

May 23 - 30, 2020

Join us for Fit & Fly Bali, which will be held May 23 - 30, 2020, at Bendega Villas, a private estate located in Canggu, Bali. The Retreat Host is Ella Mayfield and the Fitness Instructor is Chiara Lewis.

Bali, Indonesia

Bali is an Indonesian island in Southeast Asia. Fit & Fly guests will be staying at an estate in the Canggu region of Bali. Canggu is a small beach village with a bohemian feel on Bali's southwest coast. It is situated just 20 minutes from Seminyak. Canggu is surrounded by terraced rice paddies and offers several nearby beaches as well as cafes, restaurants, and boutiques. 

Bendega Estate

Fit & Fly guests will stay at Bendega Estate. The eight-bedroom Bendega Estate is comprised of two contemporary villas located on the same property, five-bedroom Bendega Nui and three-bedroom Bendega Rato, each with their own pool.

Bendega Estate includes a staff of 17 who are available exclusively to our group throughout the week. The staff includes eight butlers, an on-site villa manager/concierge, a personal chef and a cook, a gardener, a pool keeper, three 24-hour security guards, and a driver who is available eight hours a day for nearby trips to the beach and shopping in Canggu and Seminyak.  Please note that the villa is not within walking distance of the beach but can be reached via the driver.

For guests who prefer to share a double room with a friend or be matched with a roommate, there are two options for different budgets: Two rooms have two twin beds each. Other rooms have one king bed, which can be shared by friends.

Fitness Classes and Activities

Chiara will teach daily fitness classes, including her signature TotalBody classes: TotalBody Sculpt, TotalBody HIIT, and TotalBody Dance.

During the retreat, guests will take a surf lesson at a beach ideal for beginners. Guests will also visit the Tegalalang Rice Terraces, including taking time for some Instagram-worthy photo ops at the swings and nests, as well as a visit to Pura Tirta Empul Balinese water temple. One day during the retreat, guests will spend the day at Finns VIP Beach Club in Canggu to enjoy sun loungers and a food and beverage credit. On a different day during the retreat, guests will travel to Ubud, a creative and artistic community nearing the mountains, to experience a yoga class taught by a local yogi at The Yoga Barn as well as a visit to the Monkey Forest and exploring Ubud.

One 60-minute massage is included complimentary with the retreat and will be performed by a massage therapist at Bendega Estate.

Meals and Entertainment

A personal chef will prepare daily breakfasts at Bendega Estate as well as lunches and dinners throughout the week, specializing in Indonesian cuisine local to the region. Two lunches and one dinner are not included in the retreat, allowing guests to get out and explore the amazing restaurants and cafes in Bali.

Bedroom Types

The following room types are available at Bendega Estate:

  • Double Room (2 Twin Beds) - Tucked away in a peaceful corner of the gardens with its own sitting area, this bedroom has two twin beds and three sets of sliding glass doors, which open onto the gardens. The pièce de resistance is the huge river-rock bathtub, which appears to float at the centre of a fishpond in the decadent indoor/outdoor ensuite bathroom.

  • Single Master Bedrooms - King Size Four Poster Bed and ensuite bathroom with oversize tub and/or walk-in rain shower

  • Master Pavilion (Bendega Rato) - Bendega Rato’s Master Pavilion has a canopied, four-poster king-size bed, which looks out over the pool. There is a spacious, walk-in closet. To the rear of the bedroom, looking out onto a private garden is a living area equipped with a television, desk with computer, and an antique daybed. The ensuite bathroom has a large walk-in rain shower and an outdoor stone bathtub.

  • Master Pavilion (Bendega Nui) - Accessed by stepping stones across a garden pond, the Master Pavilion at Bendega Nui is housed in its own pavilion at the front of the gardens and overlooking the rice fields. A canopied, four-poster, king size bed facing a private terrace is the focus of the room. Behind the bed is a large, walk-through dressing area. At one end of the vast ensuite bathroom is a sunken double bathtub, while at the far end, is a spacious shower area. A door at the side of the bedroom leads out to the pool and gardens.

All bedrooms are generously sized and include satellite televisions, telephones, air conditioning and have ensuite bathrooms. Housekeeping is included each day.

Pricing and Reservations

Fit & Fly Bali includes the following:

  • Eight days/seven nights accommodations at Bendega Estate in Bali

  • Breakfasts, lunches, and dinners prepared by a personal chef

  • Filtered water, coffee, tea and non-alcoholic beverages

  • Attentive service by the staff of Bendega Estate, including 8 butlers and an on-site villa manager/concierge

  • Access to a driver for the group for up to 8 hours per day for nearby trips to the beach and shopping in Canggu or Seminyak

  • Daily fitness classes taught by Chiara Lewis

  • Group surf lesson taught by local surf instructors, including professional photographs taken during the lesson

  • Visit to Tegalalang Rice Terraces, including swings and nests at the rice terraces

  • Sun loungers at Finns VIP Beach Club

  • Visit to Monkey Forest in Ubud

  • Yoga class taught by a local yogi at The Yoga Barn in Bali

  • Visit to Pura Tirta Empul Balinese water temple

  • One complimentary 60-minute massage

  • Round-trip transportation to all scheduled excursions during the retreat

  • Complimentary WiFi at Bendega Estate

  • Taxes

Fit & Fly Bali is priced as follows:

  • Double Occupancy Room (shared king size bed in a standard room) - $2,900 per person (*please note that this room type can only be booked by two friends at the same time due to bed sharing)

  • Double Occupancy Room (2 twin beds) - $3,200 per person

  • Single Occupancy Room (king size bed) - $4,300

  • Master Pavilion (king size bed) - $4,600

Rates do not include airfare to and from Bali; round-trip transportation between Bali's airport and Bendega Estate; alcoholic beverages; two lunches and one dinner; additional spa treatments or supplemental activities; or gratuities for spa therapists or staff.

We have a limited number of spaces available, so reserve your spot by emailing us at

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