liz Sanders

Sydney Miller is a Master Instructor at SoulCycle, the revolutionary indoor cycling chain, and is known for her well thought out playlists that keep cult riders wait-listing her classes on the regular. She's evolved with the brand as a result and became Pilates certified before launching her signature class called HOUSEWORK in 2017.

HOUSEWORK is a full-body sculpting and conditioning workout set to the beat of house and electronic music.  It's the perfect balance between low impact sculpting exercises mixed with high intensity cardio and strength, with the music driving you the entire time.  Using your own body weight, resistance bands, gliders, and most importantly, the energy of the music, you'll leave class feeling stronger, toned, and drenched in sweat. She currently teaches HOUSEWORK at Energi and Fithouse in NYC. Whether on or off the bike, Sydney continues to motivate her squad to be the best versions of themselves through movement and music.

Before fitness, Sydney graduated from Emory University in marketing and worked in advertising and public relations. She is based in New York City and lives with her adorable boxer Stanley.